The program considers the whole person – body, brain, heart, spirit and social connection. F.I.T. offers an inclusive place of belonging, where girls feel supported and inspired to explore their emotions, cultivate empathy and strengthen their physical and emotional health. 
The program utilizes physical activity and dynamic discussions to build social, emotional and physical skills while encouraging healthy habits for life. Flex for in-person or distance learning—combine warm-ups, fitness moves, games, and yoga/mindfulness practice that make fitness fun. Online we provide distance learning workout videos for free. Each video lasts 5-8 minutes and requires no equipment and just a small amount of space.

The program utilizes physical activity and dynamic discussions to build social, emotional and physical skills while encouraging healthy habits for life.

The Identity Workshop Series helps you uncover your blocks to happiness and fulfillment in life. You will learn simple but powerful tools to get to the root of your problems. It is a safe and empowering space for self-discovery, and practicing self-responsiveness.

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 Issues treated by expressive arts

Whether it's music, writing or art. Therapy has been shown to benefit people of all ages. Research indicates art therapy can improve communication and concentration and can help reduce feelings of inferiority. This type of therapy has also been shown to lead to increases in self-esteem, confidence, and self-awareness. Positive results in art therapy may often be achieved by those facing issues such as:

• Anxiety

• Depression

• Substance dependency

• Stress

• Other eating disorders

• Cognitive impairments

• Family or relationship issues

to express feelings on any subject through creative work rather than with speech, it is believed to be particularly helpful for those who feel out of touch with their emotions or feelings. Individuals experiencing difficulty discussing or remembering painful experiences may also find art therapy especially beneficial.